You probably have heard that diet plays an important role in hair growth. A balanced diet with enough protein and essential nutrients can stimulate faster hair growth. Other factors to consider when making a diet for faster hair growth are certain hair care products and treatments. Those who use excessive heat and chemicals on their hair should cut back on those activities. Also, massage the scalp regularly to increase circulation. But how do you begin? Here are some simple tips to get you started.
The hair follicle is fascinating from an evolutionary, histological, and physiological standpoint. Mammal hair undergoes a unique cycle of growth, involution, and rest. Hair follicles must integrate multiple inhibitory and stimulatory signals to achieve the correct morphogenesis. Many factors can cause premature hair loss, including hormone imbalance, drugs, and disease. Learn more about hair growth to get the most out of this natural process. spoiled-pampered.com
The Hair Growth Cycle is broken down into three phases. The growth phase, also known as the anagen phase, starts in the papilla and lasts for three to five years, depending on your genetics. At this stage, new hairs emerge and burrow themselves into the dermal layer of skin. The growth cycle lasts for at least three to five years, and 85% to ninety percent of hairs on your head are in the anagen phase at any given time.
Massage your scalp with coconut oil or grapefruit essential oil. Massage the mixture into your scalp and leave it on for at least 30 minutes. Also, try clarifying your hair regularly to get rid of dead skin cells and excess sebum. You can also try nourishing hair oil treatments. These natural oils act as antimicrobial and antifungal agents, and contain vitamin E and essential fatty acids that moisturize your tresses and help grow hair faster.
Biotin, iron and zinc are important for healthy hair. Biotin can be applied topically or consumed in supplements. Iron and zinc are also good sources of growth-promoting nutrients. Moreover, Jessica Sepel, founder of JSHealth Vitamins, recommends kelp-sourced iodine and zinc for hair health. In addition to these, hair growth-promoting vitamins are helpful for maintaining a healthy scalp.